Christmas Abbott training for the American Open in december.
Sunday paleo cooking! Turkey meatballs, chicken stir fry, chicken soup, veggies
You’ve probably heard people talk about the ideal ratio of carbs to protein post workout. It is…
I’m moving from LA to Phili so to send we away in style my box decided to do Fran. I crushed my old time and got 5:35 with RX weight! I was shooting for sub 5 but considering I had no clue we were about to do a WOD I’m beyond happy with my time :)
Rosemary pepper chicken
Paleo chocolate chip cookies, amazing
Hit another PR last night, this time on my back squat. 205 was the final number :) Getting up there!
Love her :)
Last night I hit a new deadlift PR of 245lbs! (I currently weigh 108lbs myself) Didn’t expect it since it was about 95 degrees outside and my knee has been giving me some issues but very excited!